Weigh In record (no journal entry) for 07 September 2018
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77.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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2265 kcal
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Fat: 103.74g | Prot: 152.24g | Carbs: 175.42g.
Breakfast: Грейпфрут, Магнит Банан, Кофе, Льняное Масло, Doppel Herz Омега-3. Lunch: Горбуша, Каша Пшенная на Молоке, Магнит Банан, Мёд, Белый Город Молоко 2.5%. Dinner: Белый Город Молоко 2.5%, Здоровая Ферма Куриное Филе, Яичница. Snacks/Other: Красный Октябрь Маска, Power Pro Протеин Whey Protein, Льняное Масло, Грейпфрут, Doppel Herz Омега-3. more...
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2588 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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