Weigh In record (no journal entry) for 07 September 2018
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92.6 kg
Lost so far: 5.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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2263 kcal
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Fat: 86.48g | Prot: 135.45g | Carbs: 236.21g.
Breakfast: Mleko z 2% Tłuszczu, Tymbark Dżem Malinowy, Lidl Chleb Orkiszowy, Łowicz Twaróg Łowicki Tłusty. Lunch: Pomidory, Zielone Oliwki, Oliwa z Oliwek, Mięso z Piersi Kurczak, Świeży Makaron (Ugotowany). Dinner: Pizza z Mięsem i Warzywami. more...
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Losing 1.8 kg a Week
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bandit_master's Weight History
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