|
Bugün sabitim
|
56.4 kg
Lost so far: 2.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2018:
|
1039 kcal
|
Fat: 33.41g | Prot: 66.93g | Carbs: 120.92g.
Breakfast: Herbalife Çikolatalı Shake, Herbalife Bitkisel Konsantre Çay, Herbalife Aloe Konsantre İçecek. Lunch: Tam Buğday Ekmeği, Karışık Yeşil Salata, Tavuk Sote. Dinner: Sütaş Sarımsaklı Yoğurt, Karışık Yeşil Salata, Fırında Mücver. Snacks/Other: Cezerye, Muz, Tam Yağlı Sade Yoğurt, Herbalife Thermo Complete. more...
|
|
300 kcal
|
Exercise:
Kardiyo - 52 minutes, Apple Health - 23 hours and 8 minutes. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yasemin84+'s Weight History
|