Weigh In record (no journal entry) for 07 September 2018
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63.8 kg
Lost so far: 7.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1264 kcal
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Fat: 45.19g | Prot: 52.99g | Carbs: 160.13g.
Breakfast: Gut & Günstig Weizenbrötchen, Frischkäse, Grafschafter Rübenkraut, Hofburger Alter Gouda, Roggen Knäckebrot. Lunch: Banane, Haribo Lakritz Schnecken, Nutella Nutella. Dinner: Penny Markt Weltmeisterbrötchen, Aldi Stremel-Lachs. more...
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steady weight
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