|
yahh gitu aja terus sih.. naik turun naik turun..
|
50.4 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2018:
|
551 kcal
|
Fat: 14.13g | Prot: 21.56g | Carbs: 86.74g.
Breakfast: Sawi Dimasak (dari Segar), Nasi Goreng. Lunch: Sambal Goreng, Semangka, Putih Telur Matang. Snacks/Other: Indomart Kripik Singkong Pedas. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adeaelia's Weight History
|