Weigh In record (no journal entry) for 07 September 2018
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143.8 kg
Lost so far: 16.2 kg.
Still to go: 47.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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2510 kcal
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Fat: 139.15g | Prot: 121.50g | Carbs: 183.57g.
Breakfast: Homann Bratrollmops mit Zwiebeln, Gutes Land Gouda Jung, Gutfried Puten Schinken, Zucker, ChariTea Schwarzer Tee mit Zitrone, Roggenbrötchen. Lunch: Schlagsahne, Champignoncremesuppe. Dinner: Wonnemeyer Thunfisch-Salat mit Ei & Paprika. Snacks/Other: Ramazzotti Ramazzotti, Espresso, Edeka Karibische Orange, Gekochtes Ei. more...
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Losing 7.7 kg a Week
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Elpo3003's Weight History
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