Weigh In record (no journal entry) for 07 September 2018
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62 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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934 kcal
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Fat: 27.74g | Prot: 39.03g | Carbs: 129.55g.
Lunch: Mayora Teh Pucuk Harum, Telur Dadar atau Telur Orak-Arik, Nasi Merah (Butir-Panjang, Dimasak), Minuman Energi. Dinner: Saus Kari (Kering, Dikeringkan), Kari Ayam, Nasi Putih. more...
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1966 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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micah zerostate's Weight History
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