Weigh In record (no journal entry) for 07 September 2018
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54 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1579 kcal
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Fat: 38.28g | Prot: 76.58g | Carbs: 226.07g.
Breakfast: Pizzetta Sfoglia, Conad Crema di Marroni, Conad Cacao Zuccherato in Polvere, Fage Yogurt Greco Total 0%, Mulino Bianco Cuor di Pane. Lunch: Pecorino, Gallo 3 Cereali Expresso. Dinner: Chiquita Banana, Fage Yogurt Greco Total 0%, Valsoia Burger Vegetale. Snacks/Other: Pizzetta Sfoglia, Noberasco Bio Break. more...
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1999 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 22 minutes, Walking (exercise) - 5.5/kph - 1 hour and 23 minutes, Desk Work - 5 hours and 30 minutes, Fitbit - 15 hours and 45 minutes. more...
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Losing 0.1 kg a Week
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