Weigh In record (no journal entry) for 07 September 2018
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68.1 kg
Lost so far: 8.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1214 kcal
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Fat: 22.75g | Prot: 84.28g | Carbs: 109.56g.
Breakfast: Valio Eila Laktoositon Rasvaton Maitojuoma, Birkkalan Spelttihelmi, Maitokahvi, Pakkasmarja Puolukka, Kotimaista Laktoositon AB Maustamaton Jogurtti, Pirkka Kilomysli Mysli. Lunch: Valio Sokeroimaton Raparperi-Herukka Keitto , Birkkalan Spelttihelmi, Valio Eila Laktoositon Rasvaton Maitojuoma, Maitokahvi. Dinner: Valkoviini, Herneet, Uunipaistettu Taimen, Osterit. more...
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1716 kcal
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Exercise:
Kävely - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Tina the Tiger's Weight History
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