Weigh In record (no journal entry) for 07 September 2018
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77.3 kg
Lost so far: 3.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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378 kcal
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Fat: 20.46g | Prot: 16.94g | Carbs: 33.57g.
Breakfast: Фитнес Линия Хлебцы Молодцы, Простоквашино Сметана 15%, Вареное Яйцо, Овсяная Каша на Молоке. Lunch: Фитнес Линия Хлебцы Молодцы, Помидоры, Простоквашино Сметана 15%, Чай с Молоком. more...
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2505 kcal
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Exercise:
Dance (fast step, aerobic) - 40 minutes, Walking (slow) - 3/kph - 3 hours, Desk Work - 2 hours, Cleaning - 10 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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nastyha94's Weight History
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