Weigh In record (no journal entry) for 06 September 2018
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68.6 kg
Lost so far: 11.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1019 kcal
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Fat: 50.38g | Prot: 29.87g | Carbs: 122.84g.
Breakfast: Café com Leite Integral, Nestlé Nesfit Limão e Cereais, Café com Leite Integral, Mamão Papaia. Lunch: Seara Hambúrguer Texas, Quiabo Cozido, Cenouras, Beterrabas. Dinner: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Club Social Integral Tradicional, Vitamina de Abacate. Snacks/Other: Pipoca Branca (em Óleo). more...
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2400 kcal
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Exercise:
Hiking - 50 minutes, Race - 51 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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pauladiascoelho's Weight History
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