Weigh In record (no journal entry) for 06 September 2018
|
75.8 kg
Lost so far: 2.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2018:
|
1542 kcal
|
Fat: 68.91g | Prot: 54.39g | Carbs: 178.16g.
Breakfast: Rosca de Polvilho, Banana Prata, Leite (Leite Integral), Belvita Biscoito Ao Leite com Grãos de Aveia. Lunch: Nestlé Leite Condensado Moça, Pastel de Carne. Snacks/Other: Queijo Coalho, Ovo Cozido, Farelo de Aveia, Banana Prata. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
naira profe's Weight History
|