Weigh In record (no journal entry) for 07 September 2018
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76.8 kg
Lost so far: 2.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1062 kcal
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Fat: 48.89g | Prot: 69.35g | Carbs: 90.28g.
Breakfast: Selai Kacang, Mr. Bread Roti Tawar Classic. Lunch: Rumah Makan Sederhana Ikan Teri Kering, Tempe Goreng, Telur Ceplok, Kentang Goreng, Wortel. Snacks/Other: Pepaya. more...
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Gaining 2.1 kg a Week
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dhianhardiyanti563's Weight History
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