Weigh In record (no journal entry) for 07 September 2018
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66.2 kg
Lost so far: 3.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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696 kcal
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Fat: 16.22g | Prot: 33.02g | Carbs: 108.51g.
Breakfast: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Chia Seed, SuperIndo Muesli Dried Fruit. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Pare, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Lontong. more...
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steady weight
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watidamays's Weight History
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