Weigh In record (no journal entry) for 07 September 2018
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67.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1093 kcal
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Fat: 45.01g | Prot: 73.54g | Carbs: 90.60g.
Breakfast: Cuka, Tekwan, Combro. Dinner: Cabai Merah atau Rawit, Kubis Hijau Dimasak, Kecambah, Tahu Kukus, Soto Daging. Snacks/Other: Yakult Yakult. more...
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Losing 1.8 kg a Week
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awangwahyufisriza's Weight History
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