Weigh In record (no journal entry) for 06 September 2018
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66.6 kg
Lost so far: 3.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1205 kcal
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Fat: 39.47g | Prot: 84.54g | Carbs: 125.58g.
Breakfast: Bananas , Rooibos, Good Hope Soy Milk, Herbalife Protein Powder, Jungle Oats. Lunch: Solal Stevia Sweet, Tea with Milk, Lettuce Salad with Tomato, Canned Tuna, Brown Rice Cakes . Dinner: Roasted Vegetables, Chicken Drumstick Meat (Roasted, Cooked) , Baked Beans , PnP Butternut, White Rice (Long-Grain) . Snacks/Other: Cappuccino, Pepper or Hot Sauce , Chicken Nuggets, Hard-Boiled Egg . more...
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1937 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Chantel8529's Weight History
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