Weigh In record (no journal entry) for 06 September 2018
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92.5 kg
Lost so far: 15.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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919 kcal
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Fat: 45.10g | Prot: 89.39g | Carbs: 43.90g.
Breakfast: Limão. Lunch: Couve-Flor, Brócolis Cozido, Peixe Empanado Frito. Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Frango Grelhado. more...
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Losing 4.9 kg a Week
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chacha me's Weight History
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