Weigh In record (no journal entry) for 06 September 2018
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82.9 kg
Lost so far: 42.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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2778 kcal
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Fat: 61.68g | Prot: 116.62g | Carbs: 379.88g.
Breakfast: Carrefour 4 Agrumes 100% Fruits Pressés, Lait Demi Écrémé, Espresso Coffee, Biscotte au Froment, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Sucre, Lait Demi Écrémé, Espresso Coffee. Lunch: Grimbergen Bière Blonde, Champignons, Rôti de Porc, Ail, Aubergine, Piment, Knorr Bouillon de Boeuf. Dinner: Coca-Cola Coca-Cola Zéro (Canette), Carottes, Tomates, Pizza Margherita, Pastis. more...
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3889 kcal
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Exercise:
Desk Work - 3 hours, Watching TV/Computer - 5 hours, Walking (slow) - 3/kph - 1 hour and 38 minutes, Yard Work (gardening) - 4 hours and 30 minutes, Resting - 22 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Leraq30630's Weight History
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