Weigh In record (no journal entry) for 06 September 2018
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134.1 kg
Lost so far: 8.7 kg.
Still to go: 32.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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860 kcal
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Fat: 11.72g | Prot: 46.55g | Carbs: 138.83g.
Breakfast: Schlotzsky's Deli Smoked Turkey Breast (Medium). Lunch: Red Onions, Mushrooms, Walmart Boneless Pork Stew Meat, Cooked Red Cabbage (Fat Not Added in Cooking), Del Monte Fresh Cut Green Beans. Snacks/Other: Starbucks Mocha Frappucino Coconut Milk No Whip. more...
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Losing 0.4 kg a Week
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