Weigh In record (no journal entry) for 06 September 2018
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79.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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3295 kcal
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Fat: 83.76g | Prot: 194.23g | Carbs: 300.17g.
Breakfast: Filé de Frango Grelhado, Arroz Branco (Cozido). Lunch: Growth Supplements Whey Protein Concentrado Chocolate, Quaker Farinha de Aveia, Growth Supplements Whey Protein Concentrado Chocolate, Farinha Aveia. Dinner: McDonald's Batata Frita (Média), McDonald's Big Tasty, Heineken Cerveja Heineken (355ml). more...
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Gaining 9.8 kg a Week
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Rodrigo Holanda's Weight History
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