Weigh In record (no journal entry) for 06 September 2018
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82 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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2311 kcal
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Fat: 85.95g | Prot: 158.92g | Carbs: 220.72g.
Breakfast: Queso Fresco, Arcor Galletitas Hogareñas 7 Semillas, Ledesma Azúcar, La Serenísima Leche Descremada, Café Instantáneo. Lunch: Aceite de Oliva, Zapallo Hervido, Queso Fresco, Pechuga de Pollo a la Plancha, Milanesa de Carne al Horno. Dinner: Arroz Blanco, Lechuga, Milanesa de Carne al Horno, Mandarinas. Snacks/Other: Tita Tita, La Serenísima Leche Descremada, Ledesma Azúcar, Café Instantáneo, Chocoarroz Dulce de Leche (22g). more...
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2514 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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hombre gordo's Weight History
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