Weigh In record (no journal entry) for 06 September 2018
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70.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1344 kcal
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Fat: 32.90g | Prot: 65.93g | Carbs: 173.04g.
Breakfast: Café, Soignon La Bûchette de Chèvre, Wasa Fibres. Lunch: Courgette, Marque Repère Dos de Cabillaud, Marque Repère Samoussas Crevette-Curry, Riz Blanc (à Longs Grains , Cuit). Dinner: Soignon La Bûchette de Chèvre, Wasa Fibres, Potimarron, Courgette, Riz Basmati (Cuit). Snacks/Other: Banane, Carrefour Pain Complet. more...
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2140 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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nownow88's Weight History
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