Weigh In record (no journal entry) for 06 September 2018
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68.1 kg
Lost so far: 2.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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624 kcal
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Fat: 19.83g | Prot: 85.55g | Carbs: 26.53g.
Breakfast: Evolution Isolate Whey Protein. Lunch: Lomito de Res (Cortado a 0,3 Cm de Grasa), Pechuga de Pollo a la Plancha, Zumo de Limón, Té (Infusión). Dinner: Evolution Isolate Whey Protein. Snacks/Other: St. Moritz Chocolate de Leche sin Azucar. more...
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Losing 3.5 kg a Week
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brigitterod's Weight History
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