Weigh In record (no journal entry) for 06 September 2018
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50.6 kg
Lost so far: 1.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1020 kcal
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Fat: 40.49g | Prot: 98.76g | Carbs: 59.70g.
Breakfast: 饼干, 光明 鲜牛奶. Lunch: 米饭, 贻贝/青口贝, 清蒸鱼, 清蒸或水煮虾. Dinner: 番茄炒蛋. Snacks/Other: 光明 鲜牛奶. more...
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Losing 1.4 kg a Week
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coco04561's Weight History
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