Weigh In record (no journal entry) for 06 September 2018
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93.3 kg
Lost so far: 10.6 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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905 kcal
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Fat: 54.07g | Prot: 72.56g | Carbs: 39.79g.
Breakfast: Castanhas de Caju, La Violetera Castanhas do Pará. Lunch: Couve Manteiga Crua, Abacaxi, Banana-Maçã, Carne do Peito de Frango, Subway Tomate, Queijo Minas, Abobrinha Cozida. Dinner: Peito de Frango, Brócolis Cozido, Chuchu. Snacks/Other: Castanhas de Caju, Estrela do Oriente Castanha do Pará. more...
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Losing 3.5 kg a Week
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Poliana botelho's Weight History
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