Weigh In record (no journal entry) for 06 September 2018
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118.1 kg
Lost so far: 8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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2800 kcal
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Fat: 122.81g | Prot: 225.56g | Carbs: 195.47g.
Breakfast: Café Expresso, Oeuf, Scitec Nutrition 100% Whey Protein, Quaker Flocons d'avoine (40g), Optimum Nutrition Fish Oil. Lunch: Optimum Nutrition Fish Oil, Isla Délice Steaks Hachés 100% Bœuf, Salade de Riz. Dinner: Optimum Nutrition Fish Oil, Brocoli, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Cuisse de Poulet Rôtie Grillée ou Cuite au Four, Champignons. Snacks/Other: Monoprix Sandwichs Saumon et Fromage Frais (Pain Suedois), Scientec Nutrition Créatine, Scitec Nutrition 100% Whey Protein. more...
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Gaining 1.4 kg a Week
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