Weigh In record (no journal entry) for 06 September 2018
|
77.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2018:
|
1308 kcal
|
Fat: 43.44g | Prot: 65.44g | Carbs: 176.70g.
Breakfast: Banana Prata, Shefa Leite de Soja. Lunch: Soya Óleo de Soja, Tomates, Rabanetes, Couve Refogada, Alho, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Rabanetes, Tomates, Arroz Branco (Cozido), Couve Refogada, Alho, Quero Feijão Carioca, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Morangos, Melancia, Pão de Queijo. more...
|
|
2263 kcal
|
Exercise:
Water Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 12.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|