Weigh In record (no journal entry) for 06 September 2018
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64.5 kg
Lost so far: 0.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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907 kcal
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Fat: 25.71g | Prot: 36.19g | Carbs: 78.95g.
Breakfast: Adoçantes, Café (Infusão). Lunch: Vinho Branco de Mesa, Ovo Estrelado, Frimesa Linguiça de Pernil, Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido. Dinner: Patê de Atum, Bauducco Torrada Multigrãos (2), Sadia Mussarela, Sadia Presunto Cozido Magro, Da Terrinha Tapioca. more...
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1639 kcal
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Exercise:
Cleaning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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popomonic's Weight History
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