Weigh In record (no journal entry) for 06 September 2018
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61.8 kg
Lost so far: 6.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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995 kcal
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Fat: 43.71g | Prot: 60.25g | Carbs: 90.46g.
Breakfast: Regimel Jalea. Lunch: Banquete Arroz Integral Multigrano , Tomates, Loncoleche Queso Mantecoso, Angelmo Atún Lomitos en Agua. Dinner: Castaño Pan Molde Integral, Huevo Revuelto. Snacks/Other: Arcor Bon o Bon, Jamón de Pavo. more...
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Losing 2.8 kg a Week
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andrew0606's Weight History
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