Weigh In record (no journal entry) for 06 September 2018
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68.8 kg
Lost so far: 36.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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630 kcal
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Fat: 22.75g | Prot: 21.15g | Carbs: 90.26g.
Breakfast: Granix Galletas Dulces, Café. Lunch: Pizza de Queso (36 Cm, Masa Delgada). Dinner: Zapallo Hervido, Manzana. Snacks/Other: Té (Infusión), Manzana. more...
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2190 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Squats (Legs) - 10 minutes, Bike Machine (Cycling) - 41 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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july2556's Weight History
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