Weigh In record (no journal entry) for 06 September 2018
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69 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1722 kcal
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Fat: 46.49g | Prot: 106.64g | Carbs: 230.08g.
Lunch: Nectarines, Banane, Optimum Nutrition Gold Standard 100% Whey, Pâtes (Cuites), Aldi Viande Haché. Dinner: Pâtes, Optimum Nutrition 100% Gold Standard Casein. Snacks/Other: Datte, Banane. more...
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Losing 1.8 kg a Week
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