Weigh In record (no journal entry) for 06 September 2018
|
60.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2018:
|
1189 kcal
|
Fat: 50.67g | Prot: 84.51g | Carbs: 96.44g.
Breakfast: Estrela do Oriente Castanha do Pará. Lunch: Pirão de Peixe, Arroz Branco (Cozido), Peixe Empanado Frito, Coxa de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Legumes Cozidos, Filé de Frango Grelhado, Nissin Miojo de Galinha Caipira. Snacks/Other: Ovo (Inteiro). more...
|
|
1855 kcal
|
Exercise:
Housework - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evelyncabral's Weight History
|