оля §'s Journal, 06 Sep 18

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Weigh In record (no journal entry) for 06 September 2018

55 kg Lost so far: 3.5 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2018:

1053 kcal

Fat: 49.65g | Prot: 63.91g | Carbs: 85.97g. Breakfast: Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые, 2 Капитана Икра Лососевая Зернистая, Хохланд Творожный Сыр с Зеленью. Lunch: ARO Мороженое Шоколадное, Сухие Жареные Орехи Кешью. Dinner: Запеканка 5.09 Подушка. Snacks/Other: Parmalat Молоко 0,5%, Карат Violette Cream Cheese Сочные Помидорчики, Bombbar Протеиновый Батончик Шоколад. more...

1879 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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оля §'s Journal, 06 Sep 18

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оля §'s Weight History