Weigh In record (no journal entry) for 06 September 2018
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49 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1181 kcal
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Fat: 34.96g | Prot: 60.84g | Carbs: 164.31g.
Breakfast: Frisian Flag Purefarm Swiss Chocolate, Cap Cay Kuah, Nasi Putih, Telur Rebus, Pisang. Dinner: Ampela, Hati Ayam, Alfamart Ikan Pindang, Tempe, Tahu Kukus, Bayam Dimasak (dari Segar), Nasi Merah, Pepaya, Cimory Yogurt Stroberi, Bengkoang, Belimbing, Mentimun (Kupas), Finna Sambal Pedas. Snacks/Other: Tempe Orek. more...
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1637 kcal
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Exercise:
Cardio - 10 minutes, Showering - 7 minutes, Motorbike Riding - 30 minutes, Cooking - 2 hours, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 5 hours and 13 minutes, Breastfeeding - 1 hour. more...
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Losing 0.4 kg a Week
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