Weigh In record (no journal entry) for 06 September 2018
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107.6 kg
Lost so far: 11.9 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1487 kcal
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Fat: 67.03g | Prot: 72.92g | Carbs: 146.73g.
Breakfast: Aldi Blütenhonig Cremig, Aldi Trauben Kernlos, Genuss Plus Haferkleie, Kaufland Bio Leinsamen Geschrotet, Dr. Oetker Vanilleschote, Elstar, Ener Bio Dinkeldrink Natur, Trocken Geröstete Mandeln (Ungesalzen), Zimt. Lunch: Güldenhof Geflügel-Würstchen, Parmesan (Geschreddert), Nudeln mit Hackfleischsoße. Snacks/Other: Kaffee, Leitungswasser, Milbona Milch 1,5%, Meßmer Grüner Tee mit Matcha, Duplo Duplo. more...
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Gaining 2.8 kg a Week
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