Weigh In record (no journal entry) for 06 September 2018
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84.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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2486 kcal
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Fat: 106.51g | Prot: 126.84g | Carbs: 269.88g.
Breakfast: İçim Fit. Lunch: Kıymalı Patates Yemeği, Mercimek Çorbası, Karışık Yeşil Salata. Dinner: Üzüm, Tadım Kavrulmuş Fındık İçi, Dost Yarım Yağlı Süt. Snacks/Other: Salça, Pınar Çocuk Ballı Devam Sütü, Zeytinyağı, Peynirli Börek, Mevsim Salata, Izgara Köfte. more...
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Losing 0.3 kg a Week
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arnoldd75's Weight History
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