Weigh In record (no journal entry) for 06 September 2018
|
83.7 kg
Lost so far: 10 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2018:
|
1664 kcal
|
Fat: 61.62g | Prot: 62.71g | Carbs: 214.37g.
Breakfast: Nespresso Кофе, Пикник Равиоли с Сыром, Castelli Пармезан, Prisma Огурец Короткоплодный, Ашан Огурец. Lunch: Виктория Салат Зимний, Гудвилл Рис, Whole Sesame Seeds, White Rice (Long-Grain, Cooked) , Smoked Salmon, Wakame Seaweed . Snacks/Other: Микоян Колбаса Сырокопченая Деликатесная. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|