big bosslie's Journal, 06 Sep 18

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Weigh In record (no journal entry) for 06 September 2018

69.2 kg Lost so far: 0.8 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2018:

1247 kcal

Fat: 41.67g | Prot: 33.69g | Carbs: 191.16g. Breakfast: 28 Black Acai. Lunch: Aldi Eistee Pfirsich, Kokosmilch, Hühnchen (Paniert und Gebraten), Vollkorn-Spaghetti (Gekocht). Dinner: Kohlroulade. Snacks/Other: McDonald's Iced Fruit Smoothie Mango Ananas (Mittel). more...

2274 kcal

Exercise: Working - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...

Losing 2.8 kg a Week

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big bosslie's Weight History

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big bosslie's Journal, 06 Sep 18

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big bosslie's Weight History