Weigh In record (no journal entry) for 06 September 2018
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75.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1619 kcal
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Fat: 55.89g | Prot: 78.73g | Carbs: 205.23g.
Breakfast: Danone Gervita, Tous les Jours Muesli aux Fruits, Thé Earl Grey, Jus de Citron (en Conserve ou en Bouteille). Lunch: Noix de Cajou Grillées Non Salées, Oranges, Fraises, Riz Basmati (Cuit), Carottes Cuites, Le Gaulois Aiguillettes de Poulet, Pommes de Terre Vapeur. Dinner: Banane, Escalope de Poulet, Bonduelle Carottes Râpées Au Citron De Sicile, Tomates Cerises, Alter Eco Chocolat Noir Noisettes Entières. Snacks/Other: Canistrelli, Pêches, Lindt Chocolat Lait Noisettes. more...
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2626 kcal
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Exercise:
Driving - 40 minutes, Resting - 3 hours and 20 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Reading - 1 hour, Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 2 hours. more...
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Losing 3.5 kg a Week
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Stefie73's Weight History
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