Weigh In record (no journal entry) for 06 September 2018
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70.7 kg
Lost so far: 10.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1759 kcal
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Fat: 74.81g | Prot: 91.90g | Carbs: 181.23g.
Breakfast: Rote Zwiebeln, Aldi Milch 1,5%, Kaffee, Lindenhof Gouda, Gutfried Hähnchenbrust Aufschnitt, Kirschtomaten, Gut & Günstig Dinkelmehl, Magerquark. Lunch: Kaffee, Milch 1,5%, Rama Margarine, Marmelade, Camembert, REWE Bäcker Brötchen, Olivenöl, Balsamico, Senf, Kirschtomaten. Dinner: Senf, Real Quality Kartoffelbrei mit Röstzwiebeln & Croutons, Mühlenhof Wiener Würstchen. Snacks/Other: Kaffee, Milch 1,5%. more...
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2619 kcal
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Exercise:
Sitting - 3 hours, Working - 4 hours, Desk Work - 4 hours, Bike Machine (Cycling) - 24 minutes, Watching TV/Computer - 2 hours and 5 minutes, Sleeping - 8 hours, Resting - 2 hours and 31 minutes. more...
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Losing 0.4 kg a Week
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sarahraven's Weight History
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