Weigh In record (no journal entry) for 16 August 2012
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74.3 kg
Lost so far: 1.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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2556 kcal
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Fat: 213.85g | Prot: 85.20g | Carbs: 88.97g.
Breakfast: Original Turkey Tom Tom Snack Sticks, Chocolate Chip Cookie, Egg, Coconut Cream, Yam , Espresso Coffee, Avocados , Hard Parmesan Cheese, Coconut Oil, Heavy Cream, Butter. Lunch: Banana Muffins, Butter, Whole Milk. Dinner: Frozen Blackberries, Peaches, Heavy Cream. Snacks/Other: Pork Spareribs. more...
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Losing 3.8 kg a Week
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