adeaelia's Journal, 06 Sep 18

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51.4 kg Lost so far: 0.6 kg.    Still to go: 3.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2018:
780 kcal Fat: 25.47g | Prot: 59.75g | Carbs: 73.55g.   Breakfast: Gula Pasir, Frisian Flag Full Cream Milk, Kopi (Diseduh dari Bubuk). Lunch: Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Lontong. Snacks/Other: Dried Mango, Bakwan. more...
Gaining 1.4 kg a Week

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adeaelia's Weight History


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