Weigh In record (no journal entry) for 06 September 2018
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94.9 kg
Lost so far: 15.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1282 kcal
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Fat: 29.23g | Prot: 75.75g | Carbs: 146.93g.
Breakfast: Maitokahvi, Mustikat (Makeuttamaton, Pakaste), Pakastemansikat (Makeuttamattomat), Myllyn Paras Kaurapuuro. Lunch: Pågen Tuore Pizzapohja, Kariniemen Kananpojan Fileepihvi, Greenz Fetasalaatti. Dinner: Omenat (Red Delicious), Fazer Amica Jauhelihakastike, Peruna (Kuorineen). Snacks/Other: Arctic Milk Leipäjuusto, Rainbow Kalkkunaleikkele, Vaasan Täysjyvä Viipaleet, Keitetty Kananmuna. more...
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2541 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 111.3 kg a Week
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jaffariin's Weight History
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