Weigh In record (no journal entry) for 06 September 2018
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92.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1674 kcal
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Fat: 72.49g | Prot: 64.96g | Carbs: 188.44g.
Breakfast: Окраина Сало с Чесноком и Перцем, Коломенское Батон Нарезной, Геркулесовая Каша на Молоке. Lunch: Томатный Кетчуп, Мясо Кролика, Макфа Спагетти Отварные. Snacks/Other: Picnic Picnic. more...
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Losing 4.2 kg a Week
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