Weigh In record (no journal entry) for 06 September 2018
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79.9 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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2123 kcal
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Fat: 92.93g | Prot: 85.73g | Carbs: 232.00g.
Breakfast: Panos Chocoladekoek, Croissant, Nestlé Fitness Chocolate. Lunch: Nestlé Fitness Chocolate, Panos Kaasbroodje Leerdammer. Dinner: Lasagne, Philadelphia Original, Herta Spekblokjes Natuur, Prei, Kipfilet, Spaghetti. Snacks/Other: Grany Biscuit Speculoos. more...
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Losing 2.8 kg a Week
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 Comments
Van 96,8 kg -> 84 kg in 3 maand. Dan van 84 kg naar 79,9 kg in 3 maand. Totaal gewichtsverlies : 16,9 kg. Eindelijk onder de 80 !
06 Sep 18 by member: Ddujardin
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Ddujardin's Weight History
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