Weigh In record (no journal entry) for 06 September 2018
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144.9 kg
Lost so far: 15.1 kg.
Still to go: 48.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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2335 kcal
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Fat: 93.55g | Prot: 113.90g | Carbs: 258.16g.
Breakfast: Mandarine, Arla Kaergarden Ungesalzen, Zucker, ChariTea Schwarzer Tee mit Zitrone, Gutfried Puten Schinken, Gutes Land Gouda Jung, Graubrot. Lunch: Sontner Frucht Buttermilch Dessert Rhabarber, Knorr Salatkrönung Küchenkräuter, Aldi Lachsschinken, Aldi Käseaufschnitt, Aldi Baguette, Aldi Feldsalat Mix. Dinner: Edeka Thunfischsalat - Mexican. Snacks/Other: Kaffee mit Milch und Zucker. more...
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3281 kcal
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Exercise:
laufband - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 7.7 kg a Week
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Elpo3003's Weight History
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