Weigh In record (no journal entry) for 06 September 2018
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54 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1354 kcal
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Fat: 48.38g | Prot: 65.02g | Carbs: 178.64g.
Breakfast: Quaker Instant Oatmeal, Orange Mango Juice Drink, Papayas, Pineapple. Lunch: Fried Chicken Breast No Coating (Skin Eaten), Tempeh (Cooked), Cooked Spinach (from Fresh), Brown Rice, Chicken Vegetable Soup (with Equal Volume Water, Canned). Snacks/Other: Mayora Beng Beng. more...
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Losing 18.9 kg a Week
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gratiasola57's Weight History
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