jlharrelson's Journal, 14 Apr 08

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Weigh In record (no journal entry) for 14 April 2008

138.8 kg Lost so far: 1.8 kg. Still to go: 25.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2008:

1539 kcal

Fat: 111.85g | Prot: 95.89g | Carbs: 45.00g. Breakfast: Low Carb Creamy Chocolate Shake, RUSSELL STOVER SUGAR FREE CINNAMON BUN BREAKFAST BAR. Lunch: hidden valley ranch dressing, romaine. Dinner: pizza cheese, pepperoni, Low Fat Wraps Italian Herb. Snacks/Other: Chicken Wing Meat and Skin (Broilers or Fryers) . more...

4212 kcal

Exercise: Desk Work - 7 hours, Housework - 1 hour, Resting - 15 hours, Sleeping - 1 hour. more...

Losing 3.2 kg a Week

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jlharrelson's Weight History

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jlharrelson's Journal, 14 Apr 08

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jlharrelson's Weight History