Weigh In record (no journal entry) for 06 September 2018
|
53.4 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2018:
|
1028 kcal
|
Fat: 30.63g | Prot: 61.15g | Carbs: 132.14g.
Breakfast: 水, 無糖豆漿, myprotein Impact 乳清蛋白粉 - 1kg - 藍莓味, 7-11 溫泉蛋, 7-11 洋芋沙拉佐生菜. Lunch: 水, 7-11 洋芋沙拉佐生菜, 7-11 滷蛋白丁, 無籽葡萄. Dinner: 牛舌餅, 全家 高麗菜捲, 花椰菜, 水. more...
|
|
53 kcal
|
Exercise:
全身拉伸 - 6 minutes, 小腿按摩 - 14 minutes, Apple Health - 23 hours and 40 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|