Weigh In record (no journal entry) for 06 September 2018
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77.9 kg
Lost so far: 3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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569 kcal
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Fat: 27.12g | Prot: 14.57g | Carbs: 69.82g.
Lunch: Простоквашино Сметана 15%, Зеленый Листовой Салат, Помидоры, Огурец (без Кожуры), Базилик. Dinner: Белый Город Молоко 2.5%, Nesquik Готовый Шоколадный Завтрак. Snacks/Other: Чай с Молоком, Мёд, Сливочное Масло, Эко Хлеб Хлеб Богатырский Цельнозерновой. more...
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2416 kcal
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Exercise:
Studying - 4 hours and 40 minutes, Walking (slow) - 3/kph - 1 hour and 40 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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nastyha94's Weight History
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